Spring Vegetable Rice Salad (Insalata di Riso)

food network
20 mins (prep 20)
14 ingredients
8 servings

Categories:  side-dish , ham , italian , rice , quick , blanching , vegetables , asparagus , spring , peas ,
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Serving Size (155.73 g)
Servings 8
Amount per Serving
Calories 320.28 Calories from Fat 141.75
% Daily Value *
Total Fat 15.75g 193.82%
Saturated Fat 2.21g 88.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.91mg 9.64%
Total Carbohydrate 39.86g 106.31%
Dietary Fiber 9.21 g 294.68%
Sugars 10.48 g %
Protein 10.61g 169.77%
Vitamin A 377.7IU% Vitamin C 4.67mg%
Calcium 42.93mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium asparagus, shelled english peas, fresh, plus, thinly sliced basil leaves, chopped flat-leaf italian parsley, grated lemon zest, boiled ham, diced, small