Springtime Chicken and Cashew Stir Fry


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
4 servings
A nice easy to make fresh crunchy stir fry to have in the spring or when fresh asparagus is available.

Categories:  technique , chicken , stir-fry , <-30-mins , seasonal , poultry , main-dish , meat , equipment , spring , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.92 g)
Servings 4
Amount per Serving
Calories 85.79 Calories from Fat 23.85
% Daily Value *
Total Fat 2.65g 16.28%
Saturated Fat 0.32g 6.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.03mg 1.01%
Total Carbohydrate 14.92g 19.89%
Dietary Fiber 1.39 g 22.31%
Sugars 7.57 g %
Protein 1.26g 10.06%
Vitamin A 53.24IU% Vitamin C 8.38mg%
Calcium 20.6mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashew nuts, baby corn, fresh asparagus, crushed garlic cloves, grated fresh ginger, plum sauce, sweet chili sauce, fresh coriander leaves
 

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