Springtime Chicken Salad


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
I found this recipe on a low-carb website, and it's become a lifesaver. I usually make this up the night before and take it in to work for a great lunch.

Categories:  salad , <-60-mins , seasonal , poultry , kosher , equipment , potluck , spring , chicken , lunch~snacks , served-cold , main-dish , meat , stove-top , brown-bag , time-to-make , holiday , easter , presentation , wedding , asparagus , to-go... , vegetable , picnic , passover ,
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Ingredients

Nutrition

Serving Size (186.17 g)
Servings 4
Amount per Serving
Calories 237.85 Calories from Fat 94.95
% Daily Value *
Total Fat 10.55g 64.92%
Saturated Fat 1.24g 24.87%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 633.45mg 105.58%
Total Carbohydrate 7.95g 10.6%
Dietary Fiber 2.63 g 42.11%
Sugars 2.01 g %
Protein 29.01g 232.08%
Vitamin A 117.8IU% Vitamin C 20.88mg%
Calcium 71.67mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, lemon slice, clove garlic, lemon slice, slivered
 

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