Springtime Chicken Tossed Caesar Salad


Food.com
15 mins (prep 15)
8 ingredients
4 servings
I found this recipe in the Sunday newspaper coupon section. It is so easy and delicious! A perfect meal for a nice spring or summer day.

Categories:  salad , <-15-mins , greens , seasonal , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , quick , cheese , low-carb , spring , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , chicken , low-calorie , easy , main-dish , meat , summer , healthy , asparagus , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (259.14 g)
Servings 4
Amount per Serving
Calories 312.32 Calories from Fat 269.91
% Daily Value *
Total Fat 29.99g 184.55%
Saturated Fat 8.89g 177.86%
Trans Fat 0.0 %
Cholesterol 25.14mg 33.52%
Sodium 18.71mg 3.12%
Total Carbohydrate 9.52g 12.7%
Dietary Fiber 3.89 g 62.17%
Sugars 5.7 g %
Protein 3.43g 27.41%
Vitamin A 7257.53IU% Vitamin C 27.65mg%
Calcium 51.17mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked boneless skinless chicken breasts, up, caesar salad dressing, light, seasoned croutons, grated parmesan cheese
 

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