Springtime Pea Salad


Food.com
10 mins (prep 10)
7 ingredients
3-5 servings
This salad is nice a change from a usual lettuce salad. It's the perfect side salad for a spring or summer day.

Categories:  technique , salad , beginner-cook , quick , equipment , potluck , low-cholesterol , lunch~snacks , served-cold , easy , gluten-free , vegetarian , healthy-2 , <-15-mins , low-sat.-fat , free-of... , no-cook , refrigerator , diabetic , low-in... , time-to-make , low-calorie , presentation , cauliflower , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (134.72 g)
Servings 3
Amount per Serving
Calories 211.37 Calories from Fat 98.1
% Daily Value *
Total Fat 10.9g 50.32%
Saturated Fat 1.03g 15.43%
Trans Fat 0.0g %
Cholesterol 1.38mg 1.38%
Sodium 280.69mg 35.09%
Total Carbohydrate 22.04g 22.04%
Dietary Fiber 5.97 g 71.61%
Sugars 6.3 g %
Protein 9.08g 54.48%
Vitamin A 1955.26IU% Vitamin C 17.29mg%
Calcium 46.03mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, low-fat, nonfat sour cream
 

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