Springtime Salad

30 mins (prep 30)
11 ingredients
6 servings
This salad is great all year round -- to me, it just has a springtime flavor that brightens any meal. You may be tempted to increase the garlic (I always am when I read other people's recipes!) but because it's crushed, 1 clove is plenty...and it does get stronger when it sits. Fresh lemon is what makes this salad special, so please don't substitute bottled juice.

Categories:  salad , greens , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , healthy , vegetarian , vegetable , healthy-2 , lettuces ,
Share on Newzsocial



Serving Size (79.29 g)
Servings 6
Amount per Serving
Calories 310.91 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 86.36%
Saturated Fat 1.14g 34.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.66mg 28.66%
Total Carbohydrate 44.58g 89.17%
Dietary Fiber 12.75 g 306.09%
Sugars 7.84 g %
Protein 14.17g 170.0%
Vitamin A 49.11IU% Vitamin C 3.09mg%
Calcium 77.91mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, green apples, crumbled blue cheese