Sprout Hummus


Food.com
3 mins (prep 3)
11 ingredients
0.75 servings
A very flavorful raw-vegan alternative to the usual hummus, made with sprouts loaded with nutrition! *I did not create this recipe, it comes from sproutpeople.org. I found it so good that I'd like to share it with more people. I changed it by adding a lot less white pepper and salt than their original recipe.

Categories:  side-dish , for-1-or-2 , <-15-mins , 3-steps-or-less , quick , free-of... , bizarre , appetizer , potluck , time-to-make , novelty , vegan , easy , gluten-free , camping , spreads , number-of-servings , stuffings-dressings , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (363.09 g)
Servings 0.75
Amount per Serving
Calories 949.68 Calories from Fat 320.13
% Daily Value *
Total Fat 35.57g 41.04%
Saturated Fat 4.83g 18.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.52mg 3.39%
Total Carbohydrate 142.46g 35.62%
Dietary Fiber 8.63 g 25.88%
Sugars 0.46 g %
Protein 31.62g 47.43%
Vitamin A 194.07IU% Vitamin C 11.0mg%
Calcium 383.24mg% Iron 16.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, white pepper
 

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