Sprouted Wheat Banana Bread


SparkRecipes
2980 mins (prep 2900, cooking 80)
12 ingredients
10 servings
You've heard of sprouted wheat bread, right? Well, how about this! This was a total fluke of my imagination - I had entries for two blog events coming due and no need for a ton of bread lying around, so I did the next best thing - banana bread! It freezes beautifully and is full of fibre and nutrients. The texture is dense and moist like any good banana bread, but with a delicious hint of nuttiness from the wheat berries. This takes a while to do, but it's a special sort of bread! Delicious warm (or toasted!) with some honey butter :-).

Categories:  low-fat , snacks snack , snacks , brunch snacks , brunch , snack , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (16.52 g)
Servings 10
Amount per Serving
Calories 63.15 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 22.94%
Saturated Fat 0.11g 5.61%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 163.74mg 68.22%
Total Carbohydrate 13.15g 43.82%
Dietary Fiber 0.4 g 15.96%
Sugars 12.08 g %
Protein 0.05g 0.92%
Vitamin A 2.18IU% Vitamin C 0.03mg%
Calcium 71.36mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries, whole-wheat pastry flour, ground ginger, large, unsweetened applesauce
 

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