Sprouted Wheat Berry Bread


Food.com
160 mins (prep 100, cooking 60)
10 ingredients
2 servings
In order to make this ahead, sprout your wheat berries three or four days in advance. Adapted from Fresh-A Greenmarket Cookbook by Carole Schneider.

Categories:  pasta,-rice-and-grains , north-american , african , <-4-hours , brunch , yeast-breads , time-to-make , holiday , easy , grains , american , breads , vegetarian ,
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Ingredients

Nutrition

Serving Size (708.93 g)
Servings 2
Amount per Serving
Calories 2437.6 Calories from Fat 483.84
% Daily Value *
Total Fat 53.76g 165.41%
Saturated Fat 12.66g 126.63%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1125.94mg 93.83%
Total Carbohydrate 441.4g 294.27%
Dietary Fiber 51.81 g 414.48%
Sugars 109.9 g %
Protein 71.79g 287.15%
Vitamin A 234.72IU% Vitamin C 4.51mg%
Calcium 357.21mg% Iron 23.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lukewarm water
 

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