Sprouts & Cauliflower Medley


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
The garlic and lemon makes this one tasty dish. You may substitute broccoli for the sprouts

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , cauliflower , broccoli , equipment , low-carb , vegetable , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.02 g)
Servings 6
Amount per Serving
Calories 48.35 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 35.64%
Saturated Fat 0.31g 9.36%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 17.18mg 4.29%
Total Carbohydrate 3.15g 6.3%
Dietary Fiber 1.16 g 27.72%
Sugars 1.09 g %
Protein 1.15g 13.83%
Vitamin A 0.09IU% Vitamin C 27.64mg%
Calcium 14.28mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small onion, sweet red pepper, salt & pepper, grated lemon zest, fresh parsley
 

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