Sprouts Khichdi ( Baby and Toddler Recipe)


Tarla Dalal
25 mins (prep 10, cooking 15)
9 ingredients
makes 1 cup
This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys these, it will ensure that meal times are splatter free and more enjoyable. Fresh curds make a perfect accompaniment for this khichdi.

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Ingredients

Nutrition

Serving Size (66.32 g)
Servings 1
Amount per Serving
Calories 195.53 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 6.01%
Saturated Fat 1.77g 8.83%
Trans Fat 0.0 %
Cholesterol 6.31mg 2.1%
Sodium 8.45mg 0.35%
Total Carbohydrate 36.47g 12.16%
Dietary Fiber 1.51 g 6.05%
Sugars 0.05 g %
Protein 4.82g 9.63%
Vitamin A 91.51IU% Vitamin C 1.63mg%
Calcium 34.08mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, asafoetida, finely chopped onions, fresh
 

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