Spud Muffins, Two Ways

30 mins (prep 10, cooking 20)
9 ingredients
8 servings
Sprinkle on more cheese as soon as the muffins are pulled from the oven so it can melt. Feel free to get creative and add French fried onions or diced tomatoes, etc. to this recipe.

Categories:  side-dish , beginner-cook , north-american , comfort-food , taste~mood , equipment , low-in... , time-to-make , low-calorie , <-30-mins , easy , oven , potato , vegetable , savory ,
Share on Newzsocial



Serving Size (63.51 g)
Servings 8
Amount per Serving
Calories 127.02 Calories from Fat 92.52
% Daily Value *
Total Fat 10.28g 126.49%
Saturated Fat 5.99g 239.42%
Trans Fat 0.0g %
Cholesterol 29.76mg 79.36%
Sodium 248.09mg 82.7%
Total Carbohydrate 3.24g 8.63%
Dietary Fiber 0.38 g 12.11%
Sugars 0.16 g %
Protein 5.8g 92.76%
Vitamin A 333.39IU% Vitamin C 0.49mg%
Calcium 188.95mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, salt and pepper, mashed potatoes, green chili