Squash and Apple Bake


Food.com
80 mins (prep 20, cooking 60)
6 ingredients
6 servings
Nice holiday/fall/winter vegetable side dish

Categories:  low-protein , side-dish , low-calorie , healthy , <-4-hours , squash , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.57 g)
Servings 6
Amount per Serving
Calories 222.03 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 75.77%
Saturated Fat 5.11g 153.19%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 462.59mg 115.65%
Total Carbohydrate 38.8g 77.59%
Dietary Fiber 3.29 g 78.91%
Sugars 22.47 g %
Protein 1.95g 23.34%
Vitamin A 16319.14IU% Vitamin C 31.75mg%
Calcium 92.38mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking apples
 

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