Squash and Apple Soup


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
6 servings
What can I say? Our favourite soup- rich, creamy and flavourful.

Categories:  served-hot , <-60-mins , seasonal , equipment , soups-&-stews , low-carb , low-cholesterol , small-appliance , squash , healthy-2 , fruit , north-american , comfort-food , food-processor~blender , taste~mood , ontario , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , apple , fall , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (203.6 g)
Servings 6
Amount per Serving
Calories 94.33 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 44.93%
Saturated Fat 0.83g 24.78%
Trans Fat 0.06g %
Cholesterol 6.0mg 12.0%
Sodium 286.02mg 71.51%
Total Carbohydrate 7.23g 14.47%
Dietary Fiber 0.12 g 2.76%
Sugars 3.16 g %
Protein 5.05g 60.58%
Vitamin A 6.64IU% Vitamin C 0.41mg%
Calcium 8.17mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground allspice, dried thyme, dried chili flakes, whipping cream, chopped chives
 

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