Squash and Broccoli Casserole


Food.com
95 mins (prep 20, cooking 75)
8 ingredients
8 servings
No salt or butter needed. Unbelievable flavor!

Categories:  side-dish , northeastern-u.s. , north-american , low-sat.-fat , equipment , <-4-hours , roast , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , casseroles , american , healthy , broccoli , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.38 g)
Servings 8
Amount per Serving
Calories 46.73 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 5.02%
Saturated Fat 0.06g 2.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.12mg 18.04%
Total Carbohydrate 9.53g 25.42%
Dietary Fiber 3.28 g 105.05%
Sugars 3.3 g %
Protein 3.03g 48.5%
Vitamin A 686.14IU% Vitamin C 82.25mg%
Calcium 60.33mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roma tomato, seasoning mix, fresh ground black pepper
 

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