Squash and Chickpea Moroccan Stew


food network
32 mins (prep 15, cooking 17)
22 ingredients
6 to 8 servings


Categories:  low-fat , side-dish , stew , couscous , low--cholesterol , low-calorie , heart-healthy , main-dish , for-a-family , healthy , squash , high-fiber ,
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Ingredients

Nutrition

Serving Size (121.76 g)
Servings 6
Amount per Serving
Calories 130.66 Calories from Fat 95.22
% Daily Value *
Total Fat 10.58g 97.67%
Saturated Fat 2.42g 72.68%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 616.93mg 154.23%
Total Carbohydrate 10.35g 20.71%
Dietary Fiber 2.81 g 67.52%
Sugars 1.88 g %
Protein 1.18g 14.2%
Vitamin A 8252.85IU% Vitamin C 15.88mg%
Calcium 57.41mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, salt and freshly ground black pepper, red potatoes, chicken or vegetable broth, cooked chickpeas, saffron threads, fresh cilantro leaves, toasted slivered almonds, plain yogurt
 

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