Squash and Kale Risotto

50 mins (prep 20, cooking 30)
15 ingredients
4 servings
Containing low fat, vitamin rich additions of kale and orange fleshed squash, risotto is delicious, nutritious, economical, and versatile! See how easy this is to prepare! This is from The Moosewood Low Fat Favorites Cookbook. Cook time is approximate.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , seasonal , winter , rice , vegetarian , squash , vegetable , time-to-make ,
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Serving Size (390.8 g)
Servings 4
Amount per Serving
Calories 486.5 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.84%
Saturated Fat 1.13g 22.68%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 269.38mg 44.9%
Total Carbohydrate 90.7g 120.94%
Dietary Fiber 6.14 g 98.26%
Sugars 5.33 g %
Protein 14.59g 116.75%
Vitamin A 11188.71IU% Vitamin C 7.31mg%
Calcium 152.67mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced onion, cubed winter squash, chopped kale, fresh ground pepper