Squash and Pepper Saute

22 mins (prep 7, cooking 15)
8 ingredients
1 servings
Squash is a disease fighting food. Squash is high in fiber, also helps to cancer toxins away.

Categories:  side-dish , peppers , <-30-mins , vegetarian , squash , vegetable , time-to-make ,
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Serving Size (109.15 g)
Servings 1
Amount per Serving
Calories 531.32 Calories from Fat 532.35
% Daily Value *
Total Fat 59.15g 91.0%
Saturated Fat 8.17g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.2%
Total Carbohydrate 0.12g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.04%
Vitamin A 0.0IU% Vitamin C 0.22mg%
Calcium 3.25mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium yellow squash, medium zucchini, sweet red pepper, italian salad dressing