Squash and Quinoa Soup


Food.com
33 mins (prep 10, cooking 23)
14 ingredients
6 servings
What could be nicer than a soulful bowl of soup filled with beautiful vegetables, healthy grains and lean protein? Finding one that is also quick and easy to prepare. Since following the WW Core program for two years, I continue to look for recipes that are share the healthy principles of the program. Found this recipe in Better Homes & Gardens and adapted it to my palette. For Core WW members, this is Core plus 2 points for the nectar in the whole dish.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , grains , meat , healthy , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (177.33 g)
Servings 6
Amount per Serving
Calories 87.66 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 20.63%
Saturated Fat 0.2g 6.03%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 7.53mg 1.88%
Total Carbohydrate 16.18g 32.36%
Dietary Fiber 2.8 g 67.13%
Sugars 3.25 g %
Protein 2.11g 25.36%
Vitamin A 8655.03IU% Vitamin C 42.03mg%
Calcium 45.81mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fat free chicken broth, apricot nectar, ground ginger, ground cumin
 

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