Squash and Sweet-Potato Soup with Chipotle Sauce

180 mins (prep 60)
12 ingredients
makes about 12 cups

Categories:  soup~stew , fall ,
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Serving Size (515.88 g)
Servings 12
Amount per Serving
Calories 177.51 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 46.22%
Saturated Fat 0.48g 28.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 880.27mg 440.14%
Total Carbohydrate 32.05g 128.21%
Dietary Fiber 4.54 g 217.85%
Sugars 7.68 g %
Protein 8.73g 209.52%
Vitamin A 22786.3IU% Vitamin C 25.63mg%
Calcium 138.8mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, peeled fresh ginger, or, light, white pepper, fresh lemon juice, chipotle sauce


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