Squash and Zucchini Casserole (Lightened)

50 mins (prep 10, cooking 40)
14 ingredients
8 servings
We have enjoyed this casserole for years, but since we are trying to eat better. I made a lightened version and took out alot of the fat and calories. That way we can enjoy this and not have to suffer the consequences later.

Categories:  <-60-mins , low-fat , side-dish , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , squash , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (108.12 g)
Servings 8
Amount per Serving
Calories 165.73 Calories from Fat 95.04
% Daily Value *
Total Fat 10.56g 130.01%
Saturated Fat 6.45g 257.94%
Trans Fat 0.0g %
Cholesterol 40.96mg 109.23%
Sodium 245.88mg 81.96%
Total Carbohydrate 6.74g 17.96%
Dietary Fiber 1.37 g 43.89%
Sugars 2.82 g %
Protein 11.2g 179.13%
Vitamin A 4380.21IU% Vitamin C 2.96mg%
Calcium 231.01mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
summer squash, cream of chicken soup, nonfat sour cream, seasoning mix, cornbread stuffing mix


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