Squash and Zucchini Casserole


Recipe.com
90 mins (prep 45)
10 ingredients
12 to 16


Categories:  onions , vegetables , mother's-day , father's-day , vegetable-casseroles , zucchini , casseroles , yellow-squash , more-holidays , 4th-of-july-side-dishes , squash , 4th-of-july , mushrooms ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2.04 g)
Servings 12
Amount per Serving
Calories 1.03 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.25%
Saturated Fat 0.01g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.87mg 96.94%
Total Carbohydrate 0.26g 1.05%
Dietary Fiber 0.1 g 4.99%
Sugars 0.0 g %
Protein 0.04g 1.02%
Vitamin A 2.25IU% Vitamin C 0.0mg%
Calcium 1.94mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, plus, medium zucchini, medium yellow squash, sliced fresh mushrooms, buttery round crackers, grated parmesan cheese
 

Comments