Squash, Apple and Onion Soup (Revised)


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
This is a lovely thick and healthy soup. A good way to add fruit and vegetables to your diet. Add garlic if wanted. I used to fry the onion, and garlic when I used it, in a little olive oil before adding the other ingredients, but I found it makes no real difference to the flavour. Serve with crusty bread and butter or cream cheese.

Categories:  served-hot , <-60-mins , onions , fruit , seasonal , equipment , soups-&-stews , time-to-make , vegan , kid-friendly , presentation , apple , fall , vegetarian , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (188.25 g)
Servings 4
Amount per Serving
Calories 67.5 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.62%
Saturated Fat 0.15g 2.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.5mg 11.25%
Total Carbohydrate 15.38g 20.5%
Dietary Fiber 2.81 g 45.0%
Sugars 3.34 g %
Protein 2.62g 21.0%
Vitamin A 7865.62IU% Vitamin C 4.69mg%
Calcium 20.62mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh basil
 

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