Squash Apple Soup Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
14 ingredients
7 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (7.98 g)
Servings 7
Amount per Serving
Calories 37.03 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 42.92%
Saturated Fat 1.4g 49.05%
Trans Fat 0.07g %
Cholesterol 4.54mg 10.6%
Sodium 112.32mg 32.76%
Total Carbohydrate 0.45g 1.06%
Dietary Fiber 0.12 g 3.36%
Sugars 0.01 g %
Protein 0.09g 1.32%
Vitamin A 62.97IU% Vitamin C 0.22mg%
Calcium 4.88mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, small onion, salad, grated parmesan cheese
 

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