Squash Casserole


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
6 servings
Standard Southern treatment for yellow squash - delicious comfort food.It takes one "sleeve" of saltine crackers to make up the 1 1/2 cups of crushed saltines - depending on how finely you crush them and pack them down this amount may vary a bit. The recipe form won't let me put in "one sleeve of saltines", but that is the amount to use.Some people like a lot of pepper in their squash - if you like things less spicy I'd stick with the 1/2 teaspoon amount.

Categories:  side-dish , <-60-mins , north-american , equipment , low-carb , low-in... , time-to-make , low-calorie , main-dish , oven , casseroles , american , southern-u.s. , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (51.12 g)
Servings 6
Amount per Serving
Calories 223.92 Calories from Fat 164.7
% Daily Value *
Total Fat 18.3g 168.9%
Saturated Fat 9.18g 275.43%
Trans Fat 0.0g %
Cholesterol 44.85mg 89.71%
Sodium 464.8mg 116.2%
Total Carbohydrate 3.42g 6.85%
Dietary Fiber 0.13 g 3.14%
Sugars 2.66 g %
Protein 11.62g 139.43%
Vitamin A 403.87IU% Vitamin C 0.37mg%
Calcium 344.98mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crookneck yellow squash, saltine crackers
 

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