Squash Casserole


Food.com
30 mins (cooking 30)
7 ingredients
4-6 servings
A better than average Squash Casserole

Categories:  side-dish , onions , north-american , 3-steps-or-less , equipment , cheese , eggs~dairy , time-to-make , <-30-mins , easy , casseroles , oven , inexpensive , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (149.38 g)
Servings 4
Amount per Serving
Calories 233.94 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 147.97%
Saturated Fat 4.99g 99.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 280.08mg 46.68%
Total Carbohydrate 4.81g 6.41%
Dietary Fiber 1.42 g 22.71%
Sugars 2.83 g %
Protein 1.69g 13.49%
Vitamin A 1314.61IU% Vitamin C 21.35mg%
Calcium 31.35mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-sharp cheddar cheese, cracker crumbs, medium onion, cream of mushroom soup
 

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