Squash,egg & Cheese Casserole


Food.com
50 mins (prep 10, cooking 40)
5 ingredients
4-6 servings
I love this dish it taste like you're eating cheese eggs with a small twist. It's Bariatric friendly as well. Very quick and easy. Enjoy

Categories:  5-ingredients-or-less , <-60-mins , low-calorie , easy , equipment , squash , low-carb , vegetable , low-in... , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.54 g)
Servings 4
Amount per Serving
Calories 726.83 Calories from Fat 332.73
% Daily Value *
Total Fat 36.97g 227.51%
Saturated Fat 11.09g 221.87%
Trans Fat 0.0g %
Cholesterol 17.75mg 23.66%
Sodium 1331.16mg 221.86%
Total Carbohydrate 80.21g 106.95%
Dietary Fiber 3.85 g 61.55%
Sugars 3.99 g %
Protein 18.57g 148.55%
Vitamin A 165.17IU% Vitamin C 0.52mg%
Calcium 161.34mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments