Squash, Ginger and Apple Soup

95 mins (prep 40, cooking 55)
11 ingredients
4 servings
This easy soup is delicious. It is wonderful proof of the theory that ingredients that come into season together are naturally complementary. Autumn, then, is the time to simmer up a pot of this golden potage. The ginger adds a lively kick to an otherwise sweet and mellow dish. You will not be dissappointed!! Serves 8 as a first course, or 4 as a main course. Prep time is the time it takes to bake the squash...

Categories:  fruit , weeknight , north-american , oven , apple , equipment , <-4-hours , soups-&-stews , squash , vegetable , stove-top , time-to-make ,
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Serving Size (371.37 g)
Servings 4
Amount per Serving
Calories 207.3 Calories from Fat 93.78
% Daily Value *
Total Fat 10.42g 64.1%
Saturated Fat 5.98g 119.57%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 710.35mg 118.39%
Total Carbohydrate 29.11g 38.81%
Dietary Fiber 5.32 g 85.18%
Sugars 6.32 g %
Protein 5.06g 40.5%
Vitamin A 15165.26IU% Vitamin C 8.87mg%
Calcium 42.06mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, granny smith apples, small, finely chopped yellow onions, minced peeled fresh ginger, cloves garlic, fresh ground black pepper, whipping cream