Squash & Leek Soup


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
8 servings
I love this soup because it is thick & creamy without using any cream. I had a huge Butternut squash, and some leeks left from the garden, and this is what developed.

Categories:  low-sat.-fat , comfort-food , taste~mood , <-4-hours , bisques~cream-soups , soups-&-stews , brunch , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (153.9 g)
Servings 8
Amount per Serving
Calories 94.04 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 54.36%
Saturated Fat 1.0g 40.11%
Trans Fat 0.0 %
Cholesterol 3.6mg 9.6%
Sodium 207.95mg 69.32%
Total Carbohydrate 5.04g 13.44%
Dietary Fiber 0.0 g 0.0%
Sugars 2.18 g %
Protein 3.08g 49.25%
Vitamin A 135.86IU% Vitamin C 0.25mg%
Calcium 7.37mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped onion, clove garlic, minced fresh ginger, salt and pepper
 

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