Squash, lentil & bean one-pot with fig raita


BBC GoodFood
45 mins (prep 30, cooking 15)
14 ingredients
2 servings
Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

Categories:  freeze-one--pot-only , vegetarian ,
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Ingredients

Nutrition

Serving Size (273.22 g)
Servings 2
Amount per Serving
Calories 105.49 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 22.85%
Saturated Fat 1.02g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.8mg 0.15%
Total Carbohydrate 10.1g 6.74%
Dietary Fiber 0.01 g 0.11%
Sugars 9.48 g %
Protein 0.01g 0.05%
Vitamin A 10.76IU% Vitamin C 1.17mg%
Calcium 4.23mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chopped tomatoes, red lentils, or, red or white wine vinegar, dried figs
 

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