Squash, orange & barley salad


BBC GoodFood
80 mins (prep 40, cooking 40)
11 ingredients
6 servings
This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away

Categories:  vegan , healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.42 g)
Servings 6
Amount per Serving
Calories 67.25 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 68.26%
Saturated Fat 1.02g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.94mg 0.23%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.05%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 0.67mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, or, peeled
 

Comments