Squash, Pepper and Onion Salad

20 mins (prep 20)
10 ingredients
4 servings
A very dear friend gave me this recipe years and years ago. It is a simple salad that is wonderful to have in the fridge. Always a hit at picnics.

Categories:  salad , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy-2 ,
Share on Newzsocial



Serving Size (182.62 g)
Servings 4
Amount per Serving
Calories 206.79 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.9%
Saturated Fat 0.05g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.9mg 4.82%
Total Carbohydrate 50.42g 67.23%
Dietary Fiber 1.66 g 26.49%
Sugars 46.94 g %
Protein 0.9g 7.19%
Vitamin A 242.88IU% Vitamin C 27.28mg%
Calcium 28.23mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
summer squash, salad oil