Squash-Rice Casserole (Cooking Light)


Food.com
56 mins (prep 25, cooking 31)
12 ingredients
8 servings
From Cooking Light November 2000 Serving size is 1 cup Cooking light stats: Calories 197, Fat 5.5, Protein 12.7 g, Carb 24 g, Sodium 623 mgs.

Categories:  <-60-mins , side-dish , seasonal , north-american , american , fall , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (282.68 g)
Servings 8
Amount per Serving
Calories 118.46 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 21.45%
Saturated Fat 0.53g 21.19%
Trans Fat 0.0g %
Cholesterol 1.48mg 3.94%
Sodium 438.15mg 146.05%
Total Carbohydrate 18.5g 49.33%
Dietary Fiber 3.48 g 111.27%
Sugars 1.82 g %
Protein 10.7g 171.16%
Vitamin A 1171.94IU% Vitamin C 82.87mg%
Calcium 130.03mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, large eggs
 

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