Squash Soup


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
8-10 servings
Quick and easy, this soup is healthy as well.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , bisques~cream-soups , soups-&-stews , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , inexpensive , healthy , potato , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (117.89 g)
Servings 8
Amount per Serving
Calories 167.06 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 87.93%
Saturated Fat 1.71g 68.53%
Trans Fat 0.0g %
Cholesterol 75.38mg 201.0%
Sodium 875.09mg 291.7%
Total Carbohydrate 0.5g 1.33%
Dietary Fiber 0.05 g 1.66%
Sugars 0.18 g %
Protein 25.24g 403.83%
Vitamin A 111.09IU% Vitamin C 0.03mg%
Calcium 12.06mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large, whole garlic cloves, ground cumin, cold water
 

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