Squash Strudel

40 mins (prep 40)
16 ingredients
16 side-dish servings
Phyllo dough and feta cheese infuse a Greek flavor into this potluck side dish full of summer squash and zucchini.

Categories:  onions , seasonal , garlic , summer-picnics , vegetables , low-calorie-summer-dinners , low-carb , zucchini , low-calorie , summer-vegetables , yellow-squash , healthy-cooking , summer , squash ,
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Serving Size (77.03 g)
Servings 16
Amount per Serving
Calories 12.06 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 3.32%
Saturated Fat 0.03g 2.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.15mg 49.44%
Total Carbohydrate 2.53g 13.49%
Dietary Fiber 0.83 g 53.34%
Sugars 1.63 g %
Protein 0.9g 28.88%
Vitamin A 147.88IU% Vitamin C 12.59mg%
Calcium 11.34mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely shredded zucchini, beaten eggs, dried parsley flakes, or, snipped fresh parsley, cloves garlic, or, finely chopped onion, minced dried onion, dried, or, fresh dill, crumbled feta cheese, sheets, frozen phyllo dough, margarine or butter