Squash Tacos with Avocado


MyRecipes.com
50 mins (prep 20, cooking 30)
13 ingredients
: 4 (serving size: 2 tacos)


Categories:  low-cholesterol , meatless , kid--friendly , side-dishes~vegetables , bake , vegetables , snacks , health , low-sodium ,
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Ingredients

Nutrition

Serving Size (8.94 g)
Servings 4
Amount per Serving
Calories 67.28 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.1%
Saturated Fat 1.04g 20.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.15mg 4.52%
Total Carbohydrate 0.34g 0.45%
Dietary Fiber 0.23 g 3.76%
Sugars 0.05 g %
Protein 0.09g 0.73%
Vitamin A 200.14IU% Vitamin C 0.0mg%
Calcium 2.3mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, clove garlic, salt and freshly ground black pepper, ripe avocado, fresh cilantro leaves, sliced white onion
 

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