Squash & Veggie Casserole


Food.com
90 mins (cooking 90)
7 ingredients
6 servings
We make this in the summer with veggies from the garden. I use 1 or 2 sliced homegrown tomatoes as a substitute for the canned. I also use a mix of mozzarella and cheddar cheese.

Categories:  side-dish , onions , peppers , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (138.23 g)
Servings 6
Amount per Serving
Calories 65.78 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 39.35%
Saturated Fat 2.57g 77.08%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 48.9mg 12.22%
Total Carbohydrate 6.75g 13.5%
Dietary Fiber 1.46 g 34.93%
Sugars 5.29 g %
Protein 1.63g 19.55%
Vitamin A 972.57IU% Vitamin C 30.96mg%
Calcium 18.38mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, large
 

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