Squash with Ginger and Orange


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4 servings
Easy "do ahead" dish. The gingery flavor goes great with Roast beef or Chicken

Categories:  <-60-mins , side-dish , fruit , north-american , free-of... , equipment , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , vegan , low-calorie , easy , gluten-free , oven , canadian , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (185.85 g)
Servings 4
Amount per Serving
Calories 85.11 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 38.82%
Saturated Fat 1.31g 26.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.51mg 11.92%
Total Carbohydrate 6.88g 9.17%
Dietary Fiber 2.13 g 34.07%
Sugars 4.24 g %
Protein 2.2g 17.57%
Vitamin A 649.59IU% Vitamin C 31.96mg%
Calcium 35.93mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, grated orange rind, fresh ginger, salt and pepper
 

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