Squash With Onions and Parmesan


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4-6 servings
From Hamburg Journal.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (76.23 g)
Servings 4
Amount per Serving
Calories 90.04 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 12.56%
Saturated Fat 0.66g 13.18%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 317.85mg 52.98%
Total Carbohydrate 11.64g 15.52%
Dietary Fiber 1.08 g 17.34%
Sugars 2.73 g %
Protein 6.6g 52.78%
Vitamin A 25.2IU% Vitamin C 4.38mg%
Calcium 133.37mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic clove, crushed red pepper flakes
 

Comments