Squashed Squash ( Hubbard or Butternut )


Food.com
13 mins (prep 5, cooking 8)
6 ingredients
2 servings
A friend phoned me this evening, asking how to do squash (she hasn't been cooking at home for long; she's always been a takeout kind of gal). So, here is the method I use, for everyone who wondered how but were afraid to ask. Go for it -- it's easy and delicious!

Categories:  side-dish , for-1-or-2 , <-15-mins , beginner-cook , seasonal , kosher , quick , microwave , equipment , low-carb , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-calorie , winter , easy , oven , heirloom~historical , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (15.79 g)
Servings 2
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 36.91%
Saturated Fat 7.6g 75.97%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 1.63mg 0.14%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.5%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
winter squash, small, freshly grated nutmeg, salt and pepper
 

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