Squid and Luau


food network
120 mins (prep 30, cooking 90)
8 ingredients
4 to 6 servings


Categories:  frying , side-dish , hawaiian , american , shellfish , summer , appetizer , spring , squid , simmer ,
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Ingredients

Nutrition

Serving Size (617.16 g)
Servings 4
Amount per Serving
Calories 796.03 Calories from Fat 576.36
% Daily Value *
Total Fat 64.04g 394.07%
Saturated Fat 50.26g 1005.2%
Trans Fat 0.73g %
Cholesterol 576.14mg 768.19%
Sodium 2739.03mg 456.5%
Total Carbohydrate 20.67g 27.56%
Dietary Fiber 3.96 g 63.36%
Sugars 9.72 g %
Protein 39.65g 317.17%
Vitamin A 629.25IU% Vitamin C 15.7mg%
Calcium 113.49mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions
 

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