Squid and Mussel Salad

30 mins (prep 30)
14 ingredients
makes 6 first-course servings

Categories:  salad , quick-&-easy , summer , spring ,
Share on Newzsocial



Serving Size (160.78 g)
Servings 6
Amount per Serving
Calories 143.38 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 32.91%
Saturated Fat 0.71g 21.25%
Trans Fat 0.0g %
Cholesterol 197.32mg 394.63%
Sodium 346.68mg 86.67%
Total Carbohydrate 5.3g 10.59%
Dietary Fiber 0.05 g 1.25%
Sugars 0.02 g %
Protein 20.8g 249.55%
Vitamin A 147.03IU% Vitamin C 9.6mg%
Calcium 45.17mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cleaned, fresh orange juice, fresh lemon juice, minced garlic, large fennel bulb, medium red onion, chopped fresh flat-leaf parsley, belgian endive leaves