Squid Risotto

60 mins (prep 60)
16 ingredients
makes 4 servings

Categories:  italian ,
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Serving Size (244.43 g)
Servings 4
Amount per Serving
Calories 455.14 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 34.48%
Saturated Fat 1.01g 20.13%
Trans Fat 0.0 %
Cholesterol 264.22mg 352.3%
Sodium 56.43mg 9.4%
Total Carbohydrate 60.86g 81.14%
Dietary Fiber 1.81 g 29.01%
Sugars 0.67 g %
Protein 22.04g 176.31%
Vitamin A 37.69IU% Vitamin C 6.27mg%
Calcium 48.36mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cleaned, chopped fresh oregano, chopped fresh rosemary, hot red pepper flakes, fish stock, clam juice, mixed with, fresh flat-leaf parsley, fresh lemon juice, lemon wedges, accompaniment