squid salad


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
6 servings
I know many people dislike squid, but if you like it, this salad is for you. It's very fresh and light, yet filling. Not like the mayo-based seafood salads. I made this using the squid rings only. I didn't think the tentacles would be attractive in the salad. I opted to use the salt (only 1 tbsp) over the fish sauce, just to keep the dressing from being too heavy. I made the squid mixture about 2 hours ahead of time so flavors could meld. The fresh cilantrp is a must! Thanx for posting!

Categories:  low-fat , low-calorie , <-30-mins , low-sat.-fat , seafood , healthy , no-shell-fish , low-carb , low-in... , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (208.69 g)
Servings 6
Amount per Serving
Calories 154.28 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 19.84%
Saturated Fat 0.56g 16.79%
Trans Fat 0.0g %
Cholesterol 352.3mg 704.59%
Sodium 2938.43mg 734.61%
Total Carbohydrate 8.55g 17.09%
Dietary Fiber 0.44 g 10.5%
Sugars 1.99 g %
Protein 23.92g 287.08%
Vitamin A 113.27IU% Vitamin C 11.78mg%
Calcium 58.96mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh coriander leaves, lettuce leaves
 

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