Squid Salad or Octopus Salad - Japanese Style

30 mins (prep 20, cooking 10)
11 ingredients
4 servings
You could either use squid or octopus for this salad, I have trouble finding octopus most times so I used squid. I normally buy my squid/octopus already cleaned and gutted. If your squid/octopus needs to be clean then remove the guts (discard) and legs from the body and rinse. Cut off the tips on the legs and discard, then chop the remaining leg pieces and body into bite-size chunks. Original recipe comes from ‘Harumi’s Japanese Home Cooking’ by Harumi Kurihara but I have twinkled with it

Categories:  seasonal , australian , low-sat.-fat , taste~mood , equipment , no-shell-fish , japanese , south-west-pacific , low-carb , spring , low-in... , squid , time-to-make , asian , low-calorie , served-cold , <-30-mins , presentation , main-dish , seafood , fall , summer , savory , stove-top ,
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Serving Size (195.1 g)
Servings 4
Amount per Serving
Calories 218.7 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.94%
Saturated Fat 1.42g 28.46%
Trans Fat 0.0g %
Cholesterol 84.0mg 112.0%
Sodium 801.89mg 133.65%
Total Carbohydrate 5.33g 7.11%
Dietary Fiber 0.09 g 1.49%
Sugars 0.68 g %
Protein 27.14g 217.15%
Vitamin A 262.57IU% Vitamin C 8.98mg%
Calcium 97.52mg% Iron 9.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, freshly grated gingerroot