Squid Stewed With Tomatoes, White Wine and Black Olives

65 mins (prep 15, cooking 50)
16 ingredients
6 servings
This recipe is from French Food at Home chef Laura Calder.

Categories:  stew , weeknight , european , easy , 3-steps-or-less , main-dish , <-4-hours , french , time-to-make ,
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Serving Size (229.94 g)
Servings 6
Amount per Serving
Calories 285.42 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 100.79%
Saturated Fat 1.76g 52.67%
Trans Fat 0.0g %
Cholesterol 352.3mg 704.59%
Sodium 220.83mg 55.21%
Total Carbohydrate 11.32g 22.64%
Dietary Fiber 0.84 g 20.14%
Sugars 0.52 g %
Protein 24.18g 290.2%
Vitamin A 948.67IU% Vitamin C 20.83mg%
Calcium 85.56mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, large, medium tomatoes, fresh thyme, salt and pepper