Squid Stuffed Squid

food network
75 mins (prep 45, cooking 30)
14 ingredients
4 servings

Categories:  holiday , dinner , italian , tomato , main-dish , shrimp , for-a-family , dinner-party , squid ,
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Serving Size (12.1 g)
Servings 4
Amount per Serving
Calories 33.84 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.8%
Saturated Fat 0.51g 10.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.91mg 48.48%
Total Carbohydrate 0.39g 0.53%
Dietary Fiber 0.26 g 4.18%
Sugars 0.1 g %
Protein 0.04g 0.3%
Vitamin A 1.23IU% Vitamin C 3.18mg%
Calcium 3.52mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, clove garlic, whole, raw shrimp, fresh bread crumbs, finely chopped tomato, finely chopped fresh ginger, chopped fresh parsley leaves, freshly ground black pepper, or spaghetti, sauce