Squid Stuffed With Spinach and Herbs

75 mins (prep 30, cooking 45)
13 ingredients
4-6 servings
Greek squid recipe with rich rice and herbs filling.

Categories:  european , greek , main-dish , seafood , <-4-hours , no-shell-fish , squid , time-to-make ,
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Serving Size (401.46 g)
Servings 4
Amount per Serving
Calories 659.03 Calories from Fat 293.04
% Daily Value *
Total Fat 32.56g 200.37%
Saturated Fat 5.29g 105.72%
Trans Fat 0.0g %
Cholesterol 528.44mg 704.59%
Sodium 163.07mg 27.18%
Total Carbohydrate 51.3g 68.41%
Dietary Fiber 10.47 g 167.51%
Sugars 0.53 g %
Protein 41.27g 330.12%
Vitamin A 7767.08IU% Vitamin C 41.98mg%
Calcium 401.05mg% Iron 16.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped, salt and pepper, finely chopped onion, finely chopped garlic, grated, chopped parsley