Squid With Caramelized Onions


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
From Tapas, published by Clarkson Potter/Publishers. Copyright 2005 by Jose Andres.

Categories:  <-30-mins , european , portuguese , spanish , quick , no-shell-fish , low-carb , appetizer , low-in... , low-sodium , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.23 g)
Servings 4
Amount per Serving
Calories 221.33 Calories from Fat 143.64
% Daily Value *
Total Fat 15.96g 98.25%
Saturated Fat 2.35g 46.94%
Trans Fat 0.0 %
Cholesterol 198.17mg 264.22%
Sodium 38.51mg 6.42%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 0.02 g 0.25%
Sugars 0.09 g %
Protein 13.31g 106.51%
Vitamin A 28.13IU% Vitamin C 4.23mg%
Calcium 29.31mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped flat leaf parsley
 

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