Sri Lankan Ala Badun ( Potatoes and Onions)
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This is a simple and straightforward recipe. It is non the less authentic. Serve with curried meat and boiled rice. For a real taste of Ceylon put some chutney and poppads on the table also some sliced bananas in lime juice.Wonderful.

Categories:  onions , <-30-mins , main-dish , potato , vegetable , curries , time-to-make , asian ,
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Serving Size (204.24 g)
Servings 4
Amount per Serving
Calories 185.29 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 14.11%
Saturated Fat 0.62g 12.49%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 773.83mg 128.97%
Total Carbohydrate 38.06g 50.75%
Dietary Fiber 4.23 g 67.6%
Sugars 8.02 g %
Protein 4.47g 35.77%
Vitamin A 802.33IU% Vitamin C 26.92mg%
Calcium 62.51mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, ground mustard